If you’re avoiding gluten, finding tasty noodle alternatives can be a challenge. Standard wheat noodles are off the menu, but thankfully, there are plenty of delicious gluten-free options to enjoy your favourite noodle dishes.
The gluten-free noodle market has exploded with innovative options that don’t compromise taste or texture.
In fact, many gluten-free noodles are just as delicious (if not more so!) than traditional varieties. I’ve tried the major brands available here in the UK and also from the US, so I can confidently recommend these six best gluten-free noodles to buy in 2024.
All widely available and reasonably priced, these are my top picks for quality, flavour and versatility to transform all your favourite noodle recipes into gluten-free masterpieces.
Read on for the full list!
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Table of Contents
Top 6 Best Gluten-Free Noodle
Alright, with no further time wasted, this list serves up the top seven gluten-free noodles you should consider while shopping online.
ZENB Yellow Pea Penne Noodles
I was sceptical when I first tried ZENB’s yellow pea noodles. I mean, noodles made from just peas? Could that really taste good? Well, this stuff blew my mind!
As soon as I took my first bite, I realised these pioneers were clearly onto something the rest of us still needed to be hip to. The texture of this gluten-free noodle can be described as smooth, firm and perfectly al dente. I don’t know what magic they’re working behind the scenes, but ZENB has managed to nail the art of pea-based noodles.
Now, I bet you’re wondering, why yellow peas? That’s an excellent question. ZENB chose yellow peas because they wanted to embrace the whole plant – hulls and all. This gives their noodles extra fibre and nutrients while also creating that unbelievable texture a lot of us can’t get enough of.
ZENB offers their award-winning pea noodle in a few different cuts like fusilli or penne. I’m telling you, each one is more delightful than the last! Priced around £15 for a 3-pack, this is one of the best values for gluten-free noodles in the UK.
With 10 grams more protein per serving compared to wheat pasta, ZENB brings some serious nutrition to the table. And because it’s made from just peas, you don’t have to worry about any GMOs creeping in.
You might also find our detailed review of ZENB UK insightful to know more about their products.
Click here to grab a bag of ZENB Yellow pea noodle today.
2. Itsu Rice Noodles
Now, I know some of you are probably scratching your heads thinking, “Rice noodles, what’s the big deal?” Well, let me tell you, these noodles are kind of a big deal. My friend is obsessed with them and turned me into a believer after whipping up some killer pad thai with them. After doing some digging, it makes total sense why she’s so obsessed.
These gluten-free noodles are made with two main ingredients – rice flour and water. No weird additives or chemicals. This clean approach gives them an awesomely chewy, bouncy texture, just like traditional rice noodles.
The guy behind Itsu, Yoshihiro, is some noodle master from Japan. He cooks up the broths in the Nagano Valley using healthy ingredients like miso, fresh herbs, and real spices – none of that powdered junk.
Now, going to their noodle options – the katsu rice noodles are delicious. They’ve got this mouthwatering katsu-style miso broth that’s like a flavour bomb in your mouth.
Or you could try the satay rice noodles if you’re vegan – the same deliciousness but with a creamy satay broth.
If you want to shake up your usual wheat noodles, Itsu Rice Noodles are a gluten-free alternative.
Visit Itsu Rice Noodles here.
3. Eat Water Slim Noodles – ASDA Groceries
Who would’ve thought a blend of over 90% water and a dash of konjac flour could create a noodle that packs a mere ten calories per serving? But don’t let the name fool you—these noodles fill you up, and you will not go back hungry after an hour.
If, like most of us, you’ve always been wary of gluten-free options because of their lacklustre, gummy experience, you’re in for a pleasant surprise.
Eat Water Slim Noodles from ASDA has somehow nailed a chewy texture that’s a dead-ringer for traditional rice noodles.
All you have to do is just give them a good rinse before tossing them into your cooking pot and bid farewell to any lingering starch.
Do you enjoy pad thai or stir-fry? Then, these slim strands are your culinary blank canvas, eagerly soaking up the rich tapestry of flavours from your favourite sauces and oils.
And with 200g of fibre in every helping, they’re not just filling in for wheat pasta; they’re stepping up the game when it comes to gluten-free noodles.
Visit Eat Water Slim Noodles here.
4. Bare Naked Noodles 250g | Sainsbury’s
Now, these aren’t your run-of-the-mill noodles, friend. They’re made from the konjac plant, so they’ve got a fabulously unique nutritional profile and texture.
Many of us are over the moon for these babies: they’re packed with glucomannan fibre to keep your digestion humming smoothly. And get this – with 10 grams of protein per serving, these noodles deliver some serious nutrition for being low-carb.
I’m talking more protein than your average bowl of noodles!
Texture-wise, they’ve got that perfectly al dente bite, just like wheat pasta. But minus the gluten, before diving in, be sure to rinse away any konjac odour.
Then boil for about 3-5 minutes, and they’re already sitting in your bowl, stirring back at you hot. You can throw them into stir fries, Asian dishes, brothy soups – you name it. They stand up beautifully and give you that satisfying noodle experience without the gluten bogging you down.
If you enjoy noodles, I recommend grabbing Bare Naked noodles. It’s a nutritious, gluten-free twist on a family favourite you’ll love. Just maybe don’t share it with the kids – more for us.
Visit Sainsbury’s Bare Naked Noodles here.
5. Thai Dragon Pad Noodles
Thai Dragon’s is another name you might have heard about when it comes to delicious noodles that steer clear of gluten here in the UK.
These guys make noodles from rice, tapioca and potato starch to give you that perfect canvas of a homemade Thai dish.
With their broad, flat shape and satisfying springiness, these noodles just wait to drink the rich flavours of a spicy curry or a tangy peanut sauce.
They’ve got two options that bring a taste of Thailand to your table. Thai Dragon Thin Rice Noodles are a hit if you aim to master those classic Thai stir-fries at home.
And not to mention their Pad Thai Noodles – inspired by Thailand’s iconic street food, they’re steamed, not fried, for a truly authentic taste that doesn’t skimp on tradition.
These noodles aren’t just about taste, either. They come packed with iron and calcium, plus they’re vegan and non-GMO, ticking all the right boxes if you’re health-conscious.
And the best part? All it takes is a pack of these noodles, your favourite veggies and sauce, and you’re well on your way to a nourishing, flavour-packed meal that’ll leave everyone at the dinner table utterly impressed.
Visit Thai Dragon Pad Noodles here.
6. King Soba Gluten-Free Noodles
King Soba offers a range of organic, gluten-free noodle varieties like soba, udon and ramen. They’re made from organic buckwheat flour and water.
These noodles have a pleasantly nutty, earthy taste from the buckwheat. They’re lower carb than regular wheat noodles but with 5 grams of fibre per serving.
King Soba’s soba noodles work well, served cold with dipping sauce. The udon and ramen hold up nicely in hot broths and soups.
They deliver simple but delicious Japanese-inspired noodles, organic and gluten-free.
And trust me, whether it’s the first bite or the last, these noodles hold their own, promising a taste experience that’s as delightful as guilt-free.
Visit King Soba Gluten-Free Noodles here.
We’ve taken a delightful little journey through the world of gluten-free noodles, haven’t we? With different brands, 2023 seems to be the year when gluten is out, and innovation is very much in.
If you ever doubted that gluten-free could be scrumptious, I hope this list has nudged you into the believer’s camp. And even if you’re not about that gluten-free life, it’s always a great time to explore new flavours.
So, next time you’re in the mood for some noodly goodness, give one of these a try. Trust me when I say your tastebuds will thank you. Noodle la vista, folks!
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