15 Best Iron Supplements UK – For Low Energy

Pumping iron pills into your system is probably one of the best ways to stay healthy, active, and on top of your game. Sure, having a balanced diet and working out can give your body the energy that it needs, but knowing the best iron supplements in the UK is also important!

Also, without supplements, it can be hard to get the required amount of iron into our bodies. Additionally, don’t forget that iron is needed for the proper functioning of hemoglobin, the protein that carries oxygen in our body. 

This means that you shouldn’t take any chances when it comes to hitting your target iron intake! Hence, to help you stay healthy and pump iron, we have put together a list of the best 15 iron supplements in the UK.

Various important factors were considered while coming up with the list, with a strong emphasis on the quality and customer reviews of these supplements. At the end of the day.

Do You Even Need Iron Supplements?

The answer is simple, yes you do. 

As a matter of fact, Iron supplements help you stay healthy and fight off diseases and infections. Our bodies can’t function correctly with low iron levels.

Low energy, shortness of breath, weariness, and pale complexion can result from iron deficiency. Thus, choosing the correct iron supplement is crucial to improving your health.

Today, there are various iron boosters or supplements, but not all of them function properly. Some may damage instead of help!

Thus, in addition to eating enough iron, you must choose the proper iron supplement for your body. You won’t maximise it otherwise!

Furthermore, premium iron supplements help gastrointestinal processes, reproductive health, energy production, the immune system, body temperature regulation, as well as central neurological systems.

Since they boost immunity, these iron supplements also prevent colds and flu.

Ferrous and ferric iron is usually prescribed by doctors and dietitians. Compared to the latter, the former is more easily absorbed.

For iron insufficiency, ferrous iron supplements are better. 30% of the world’s population has iron deficiency.

Iron deficiency is the world’s leading nutritional disease, according to WHO. Therefore, excellent iron supplements are more important than ever.

How To Choose The Right Iron Supplement For Your Body?

A simple rule can help you pick out fruits and vegetables in the market – choose the freshest! However, it is hardly that simple when you are looking for a health supplement, and that too if you’re looking to buy one of the top iron supplements in the UK!

Hence, we have put together a few metrics to analyse iron supplements and see how to pick the best ones which actually work and aren’t just famous because of marketing tactics:

Rooted in Science and Clinical Studies: 

Any health supplement backed up by science and clinical studies certainly catches our eye. Also, it always helps to look up the ingredients and check if those ingredients have been clinically proven to achieve the results which the supplement claims.

Easy to Absorb For Your Body

When it comes to iron supplements, you need to pick out one that is easy to absorb for your body with little or no side effects such as nausea or constipation.

Third-party Certifications and Approvals 

Neutral opinions about the quality are always good! More often than not, the most credible supplements will have third-party certifications relating to process manufacturing or credibility related to the overall formulae.

Also, it helps to pick iron supplements that have been endorsed by credible medical practitioners. 

Success and Positive Customer Reviews:

Nothing can ensure your confidence in a product more than real results – always do thorough research on actual customer reviews on the product. It also helps to ask on customer forums relating to iron supplements regarding their experience with the product. 

Gluten-Free: 

Since many people are looking to lose weight and boost energy levels, gluten-free diets and supplements are the way to go! As a matter of fact, gluten supplements tend to deliver results without making you put on some extra kilos  – let’s face it, no one wants to gain weight at the expense of becoming healthy. 

The math just doesn’t add up.

No Side Effects: 

Iron supplements bring with them the possibility of side effects; often supplements might trigger reactions/side effects in certain people like nausea or stomach pain. 

Furthermore, it always helps to consult a medical practitioner or doctor before consuming the product. Also, ensure there are no KNOWN serious side effects of the iron supplement that you have picked. 

Checklist For Picking Out The Best Iron Supplement 

Moreover, this list is going to help you overcome your iron deficiency, remain energetic as well as get the most value for your money. 

So let’s get into it, shall we? 

1. The Plant-Based Protein Superpowder by JRNY – The Best Overall 

Calling out everyone who’s looking to supercharge their bodies not only with iron but also protein and other vitamins, then you should know that the ultimate blend is here! 

There are many reasons why we have rated Plant-based Protein Superpowder as the best overall. 

So without further ado, let’s look at what makes JRNY one of the best iron supplements in the UK. Well, for starters, this blend contains premium quality ingredients that are clean and impactful. 

Some of the ingredients in this blend include: 

• Plant-based protein 
• Iron (of course!) 
• Vitamin B12
• Magnesium 
• Vitamin C 

Regular consumption of this supplement can lead to the following benefits: 

• Boosts energy levels 
• Aids healthy digestions 
• Promotes a regular sleeping pattern 

Wait, the magic doesn’t end here. Other features of this supplement that put this on our must-have radar include positive customer reviews and demonstrated success. 

As a matter of fact, there are many things that the customers loved about this bag of goodness but the first and foremost being results. For some customers, this plant-based super powder is the ultimate workout fuel as well as an excellent iron supplement. 

Additionally, this product by JRNY is that it is manufactured in a state-of-the-art facility in the UK. What’s more? 

This supplement is produced in accordance with strict and rigorous food production regulations so you don’t have anything to worry about. 

Also, as a brand JRNY is famous for making nutrition simple for women by providing essential vitamins required for the female body in a convenient drink. 

So if you’re ready to supercharge your days, you better look into buying this supplement now. 

Check out supplement’s specifications

2. Active Iron for Women

The second one on our list is active iron for women. If you’ve been on the hunt for an iron supplement that is gentle yet effective, our number two is going to do just the trick for you. 

Do you know what makes this supplement a great purchase? It not only hits the nail on the head when it comes to your iron intake, but it also provides you with 16 essential vitamins and minerals. 

Here’s a quick sneak peek into the ingredients for this supplement: 

• Iron 
• Vitamins B1, B2, B3, B5, B6, and B12
• Folic acid
• Biotin 
• Zinc 

And if you’re wondering how all of this combined into a single blend is going to help you in your daily routine, here’s how: 

• It boosts energy levels 
• It tackles tiredness like a pro 
• It regulates hormonal activity 
• It supports cognitive function 
• It supports the normal functioning of your immune system 

So, there are many other benefits of this supplement, especially for women who are looking for a boost to their system. 

Furthermore, you’d be happy to know that the success of this formula is strongly supported by a loyal base of customers. Amidst the sea of positive customer reviews, one client chimes in and says it is ‘exactly what was promised!’ 

Now, who doesn’t want an iron supplement that delivers what it promises? No one, hopefully. So make sure you check this one out. 

Check out supplement specifications

3. Vitamin B12 + Iron Shot By Misfits (The Wellness Factory) 

This one’s a household favourite for all those on a strict vegan diet but looking for a supplement to energise their diet. But do you know what really makes this bottle of goodness stand out? 

It’s their promise of your daily vitamin in less than a minute. Moreover, it’s an excellent source of iron; one that is easy to absorb for your body too!

One bottle of Vitamin B12 + Iron shot by Misfits contains: 

• Iron
• Vitamin B12

The main purpose of these essential vitamins is to support your body in: 

• Red blood cell and haemoglobin formation 
• Improved cognitive function 

Customers love this one because of its refreshing and delicious taste. Another laudable quality of this supplement is that it is made from natural plant extracts. This one is a relatively new supplement but it is already gaining traction for being a 100% vegan, gluten-free and non-GMO source of iron. 

Check out supplement specifications

4. Nature Made Iron 65 mg

Nature Made Iron supplement is a great catch for all those suffering from iron deficiency. Infused with 65 g of iron, these tablets are vital for red blood cell formation and are quite beneficial for all those suffering from low iron levels, especially women in their reproductive years. 

One of the qualities of this supplement that puts it on the list is that Nature made is a number one pharmacist-recommended vitamin and supplement brand. 

It’s gluten-free and does not contain any artificial or synthetic dyes. 

You’ll also find that this supplement has raving customer reviews only. Some customers have already seen results and improved energy levels. 

They’re easy to swallow and digest and don’t really leave an aftertaste. 

Check out supplement specifications

5. Slow Fe Iron

Do you know what’s the most recommended ingredient by doctors when it comes to iron supplements? 

Ferrous sulphate! And this bottle of iron contains just that. 

The most beneficial quality of this supplement is that it gives you high-potency iron while being gentle on your stomach. Don’t we all just love that? 

This is because this supplement comes with a special controlled delivery system and gives slow iron release to your body. It’s great for all those people who experience heightened levels of nausea during iron intake. 

It’s extremely easy to absorb for the body which makes this supplement a hit with many customers. 

And of course, the supplement delivers results! You’ll experience a noticeable level of increase in your energy levels. 

Check out supplement specifications

6. Pure Encapsulations Iron-C

One quality of the pure encapsulations iron-C that makes it another admirable supplement on the list is that it is made from a pure iron source. 

Moreover, this is a unique formula and offers approximately 60% more vitamin C than other brands. 

Iron and vitamin C together offer a formidable blend that not only fights iron deficiency but also brings a number of other health benefits. This formulation of this supplement is also grounded in verifiable science. 

Some notable health benefits that you can experience with this supplement include: 

• The production of red blood cells and health 
• Promotion of muscle function 

Another thing that caught our attention about this supplement is that it is made from high-quality vegan ingredients that are backed by science!

Check out supplement specifications

7. Solgar Chelated Iron

The Solgar Chelated Iron clearly stands out in the supplement world because it offers an advanced and patented form of iron that is easy to digest. 

Solgar also happens to be a coveted name in the world of vitamins and supplements. For over 75 years, this brand has been completely devoted to quality, health, and well-being. 

All their supplements are the product of research and the finest ingredients. Their science-backed formulae, high-quality production standards, and responsibly sourced ingredients make this brand a great purchase.

Their premium raw ingredients are sourced from suppliers that undergo rigorous testing and quality. 

Each bottle of Solgar Chelated Iron is individually tested for potency and purity.  

So if you’re looking for an iron supplement brand that is committed to quality and transparency, Solgar is the one for you. 

Check out supplement specifications

8. Vitabiotics Ultra Iron

Ultra Iron by Vitabiotics gives you a sustained release of iron and is an excellent fit for vegetarians and moms on the go! 

This is because this supplement prides itself on safeguarding their daily iron intake with a single one-day tablet.

Viabotics also happens to be one of the top vitamin companies in the UK and has shown its commitment to quality in the form of quality supplements. 

To achieve maximum effectiveness, this supplement balances iron with Vitamin B12, Vitamin C, and folic acid.  Vitamin C in the formula also aids the absorption of iron. 

It’s a great buy especially if you’re looking for an iron supplement to combat fatigue and improve your immune system’s function. 

Check out supplement specifications

9. NOW Iron 18 mg Veg Capsules

Like many other supplements on our list, NOW Iron 18 mg is easy to absorb, gentle on the stomach, and non-constipating. This supplement uses Ferrochel Iron Bisglycinate which has clinically demonstrated superior absorption. 

In fact, consumers of this supplement who generally have a sensitive stomach haven’t reported any discomfort while consuming this. 

It also has a loyal base of customers who regularly use this supplement to fight their low iron levels. 

Regular usage of this supplement promotes: 

• High levels of energy production 
• Improved immune system function 
• Better neurological health 

NOW is a trusted brand and uses quality procedures in manufacturing all of its supplements. 

Check out supplement specifications

10. Zahler’s Iron Complex

Zahler’s Iron Complex uses the finest iron available and is a complete blood-building supplement, ideal for those suffering from anemia and acute iron deficiency. 

Some of the components of this supplement include 

• Iron Ferrochel
• Vitamin B12
• Methylfolate

It is also gluten-free, dairy-free, and non-GMO. This supplement has actually shown results in customers because the formula is optimised with necessary vitamins. 

It is also manufactured in a state-of-the-art facility in the US that is GMP certified, making its quality premium. 

In addition to all of these qualities, some customers suffering from chronic anemia have reported feeling better after consuming Zahler’s iron complex in less than a month!

Some of the other benefits reported by people who regularly consume Zahler’s Iron complex include feeling more energetic and having mental clarity (who doesn’t want that?)

Check out supplement specifications

11. Iron 14 mg by Simply Supplements 

This one is for healthy adults who are looking to add a bit of iron to their diet to get a boost of energy. 

This bottle of Iron 14 mg by Simply Supplements offers iron in a highly absorbable form and is also light on the stomach. 

A single serving or dosage is enough to meet your dietary requirements of iron intake every day. It’s a premium quality supplement that offers healthy adults complete protection against the risk of iron deficiency. 

It’s also formulated to be highly bioavailable and easy to swallow. Simply 

Supplements have quickly made a name for themselves in the UK by offering affordable health products and supplements. 

The brand also features a 5-star rating on Trustpilot, clearly, the customers are loving it. And well, what’s not to love? 

All the supplements offered by the brand capitalize on affordability, convenience, and great value for money and well, their iron supplement is a star. 

Check out supplement specifications

12. Country Life Easy Iron 25 mg Capsules

Country Life has formulated a gentle-on-the-stomach, yet a robust iron supplement to successfully eradicate iron deficiency from our lives.

This supplement was made keeping in mind the disastrous consequences low levels of iron can have on our health. 

Again, this formula is made from Ferochel, a type of iron that is light on your stomach and completely non-constipating. 

It’s a great bottle to add to your medicinal cabinet and is considered as one of the best iron supplements in the UK!

And the fun part? You can consume these iron tablets without any foul aftertaste! But what really made this bottle of iron-packed goodness a hit for our list is the fact that it has delighted customers. 

One of the customers of this iron supplement has reported that despite being severely anemic, her bloodwork came back perfect after consuming Country Life’s Easy Iron!

Just to seal the deal and help you see the usefulness of this supplement, here are a few more features that make this iron formula one of the best supplements for iron in the UK:

• The formula is a careful blend of only the freshest ingredients! Country Life uses tested raw materials and then eventually manufactures supplements like Easy Iron from it.
• This iron supplement is a product of real and authentic ingredients that pass through a rigorous testing mechanism to guarantee quality. 

All these interesting facts coupled with how satisfied the customers at Country Life are, make it an amazing purchase. It also happens to be one of the very few iron supplements in the UK that don’t contain other vitamins or ingredients. 

So if you’re looking for the best iron supplement for anemia, one that doesn’t contain additional goodies, get yourself this one!

Check out supplement specifications

13. Nature’s Best Vegan Iron Complex

You probably didn’t see this one coming but despite being a bit low on the list (hey don’t judge, all of the ones on our list are amazing iron supplements), this is a breakthrough iron formula. 

Wondering why I say so? This is because the iron in this formula has been carefully balanced with Vitamin B12. Vitamin B12 is a superhero when it comes to aiding the absorption of iron in your system. 

At the end of the day, not only does Nature’s Best Vegan Iron Complex help you get the desired levels of iron, but it also boosts your energy metabolism. You can also count on this iron supplement to get a generous amount of iron in your daily intake. 

This formula is also an excellent catch for all veggie lovers out there. Usually, having a plant-based diet means that you’re not getting enough iron into your system. 

This is also true for women bearing children or basically, any adult who doesn’t have a balanced diet. 

Hence, adding this natural and quality-assured formula to your diet if you’re a vegan might be a great idea. 

Check out supplement specifications

14. Garden of Life Mykind Organics Plant Iron & Organic Herbs

It’s understandable that not everyone is looking to pump iron capsules or pills into their system. Sometimes, you just want to chug down a delicious and rich syrup that fulfills all your iron dietary needs. 

And if you’re one of those people, then you’d be happy to know that the Garden of Life is here to save the day. 

Infused with plant iron and organic herbs, you’d be elated to know that this formula is also consumer-lab tested and approved. It’s also completely organic and vegan and certified. 

As a matter of fact, this liquid iron supplement is convenient to consume and can be easily added to water or juice. 

The unique quality of Garden of Life Mykind Organics Plant Iron & Organic Herbs is that it sources its iron from an organic food blend. 

Additionally, the supplement also contains Vitamin C, Vitamin B12, and Vitamin B6. This supplement is a perfect match for customers looking for a healthy blend of vitamins that they can consume to boost energy levels. 

It also supports your overall blood health and is USDA certified to be completely organic.

However, this formula is not ideal for those suffering from severe iron deficiency or anemia since it gives only 55% of the daily required amount of iron. 

But still, it is one of the best iron supplements in the UK. 

 Check out supplement specifications

15. VegLife Vegan Iron Chewable Tablets

There is another alternative for all those iron-thirsty people who don’t like to pop pills or add a liquid to their fresh glass of water; chewable tablets! Also, chewables actually have the power to make consuming vitamins much more fun. 

So back to our VegLife Vegan Iron Chewable Tablets, what’s so great about them? The supplement holds 18 milligrams of iron as iron glycerinate in addition to folic acid, vitamin C, folic acid, and vitamin B12. 

Veggie lovers would be happy to know that the blend also contains an interesting mixture of spinach, parsley, dandelion, alfalfa, and rose hips. The chewable are also sugar-free and formulated especially for vegans. 

This is because vegans often need their iron supplement to be consumed with Vitamin B12, as well as this blend already has both. 

So, as a veggie lover or vegan, you get to get the benefits of both in a single tablet. 

However, once again, the dosage of iron in this formula might not be high enough for those suffering from acute iron deficiency or anemia. 

Check out supplement specifications

Pulling It All Together 

Iron’s job is to carry oxygen to every cell in the body. If your body doesn’t have enough of this essential mineral, it can’t produce enough oxygen-carrying red blood cells to go around, and you feel tired and fatigued. 

Furthermore, iron is also important for brain function, particularly for tasks such as memory, alertness, learning, as well as problem-solving. And well, the list goes on. 

There are many reasons why adding iron-rich supplements and formulae to your diet is a modern-day necessity. 

And to help you do that, I have put together our list of the best iron supplements in the UK based on their effectiveness, quality, and overall consumer satisfaction.

Moreover, you’ll also find that I have done a deep dive into the ingredients of each supplement, to explore its quality and possible health benefits. 

Use this list to get your daily dose of iron so you can be the best version of yourself. 

Frequently Asked Questions: 

1. What Is The Best Form of Iron Supplement To Take? 

Ferrous salts, which include ferrous fumarate, ferrous sulphate, and ferrous gluconate, are the iron supplements with the highest absorption rates. To be honest, ferrous salts are frequently regarded as the gold standard.

2. What Does Low Levels of Iron Feel Like? 

Low iron levels can wreak havoc on the body in a variety of different ways. It could result in Extreme weariness and exhaustion. Fatigue is one of the most common symptoms of iron deficiency, according to Thayer. 

As a matter of fact, people who don’t get enough iron in their blood often complain of feeling lethargic, weak, as well as unable to concentrate on anything. Low levels of iron can also lead to a weak immune system and frequent infections.

3. How Can I Boost My Iron Levels Quickly? 

To increase your iron levels quickly you should add more iron-rich foods to your diet. These include red meat, seafood, beans, dark green leafy vegetables, dried fruit, as well as peas.

Additionally, you should also add iron supplements to your diet to help you reach your daily amount of required iron levels. However, while choosing an iron supplement, you should also consult with your health practitioner. 

4. Which Company’s Iron Tablets Are The Best?

There are many amazing iron tablets and supplements currently available in the UK. However, choosing the best iron tablet for yourself means that you need to study your requirements as well.

For example, in case of a severe iron deficiency, you might have to pick out a supplement with high levels of iron. 

5. What Leads To Low Levels of Iron Absorption? 

It has been demonstrated that certain proteins, including casein, whey, egg whites, and proteins derived from plants (such as soy protein), can prevent humans from absorbing iron.

Oxalic acid, which is present in spinach, chard, beans, as well as almonds, binds to iron and prevents it from being absorbed by the body.