Best Magnesium Supplements in the UK 2024

Certainly, knowing the best magnesium supplements in the UK  is vital for maintaining a healthy as well as and active lifestyle. While a nutritious diet and regular exercise are excellent habits to sustain a power-packed life, magnesium supplements play an important role. 

Unless you regularly consume magnesium-rich food like wild-caught salmon, avocadoes, or dark chocolate, you likely need to supplement your diet. In fact, as per some statistics, around 90% of people around the globe are said to lack magnesium. 

Also, it’s possible that the actual numbers for magnesium deficiency are much higher. Magnesium deficiency can lead to fatigue, lethargy, muscle spasms, as well as many more scary health conditions. 

As a matter of fact, magnesium can help in better sleep, mood, and energy, as well as enhanced bodily functions. In a nutshell, the list of reasons to consume a magnesium supplement is a long and important one!

Hence, we are here to add the best 10 magnesium supplements in the UK to your diet with a thoroughly researched list. 

The Mighty Magnesium: What Are Magnesium Supplements and Why Do You Need It? 

Magnesium’s a macromineral. This means we require hundreds of milligrams daily. Muscles and bones contain magnesium.

Hypomagnesemia can result from magnesium deficiency. Fortunately, magnesium supplements can prevent health issues.

It also helps prevent chronic conditions like heart disease and high blood pressure.

Magnesium is also a handy tool when it comes to pain management in several situations. In fact, Magnesium Sulfate is the go-to medium in the clinical world to prevent seizures in pregnant women with preeclampsia. 

Moreover… Magnesium regulates nerve transmission and muscle contraction. This mineral helps your body function and relaxes you.

If you’re wondering if you need a magnesium supplement, here’s a quick list:

• They treat asthma
• They promote heart health 
• Magnesium supplements are vital for digestive wellness
• They relax your muscles and reduce pain
• They promote bone health
• They improve your sleep quality
• They prevent PMS
• They eliminate migraines
• They prevent restless legs
• They prevent fatigue and boost energy
• They promote mental health 

Hence, magnesium supplements can be a real lifesaver if added to your diet. No matter how much magnesium-rich foods you consume, supplements are the easiest and most effective way to hit the target dosage per day. 

Our bodies also need a higher amount of magnesium as we age. In fact, the magnesium requirements for each person might vary depending on their individual circumstances. 

How Much Magnesium Do You Need? 

Older people and women generally have a higher requirement for magnesium. However, these are the general requirements for magnesium in people: 

• Women under 30 need about 310 milligrams per day
• Women over 30 need about 320 milligrams per day
• Men under 30 need about 400 milligrams per day
• Men over 30 need about 420 milligrams per day

What You Should Look For In A Magnesium Supplement? 

Taking the proper magnesium supplement at the right time can help. How can one know which supplement is ‘right’?

To get the best magnesium supplement for your body, search for these qualities. Some magnesium supplements function better than others.

Magnesium supplements have varying benefits. So check the magnesium form. Get the form that’s optimal for your body.

Before buying a supplement, check its quality and credibility. Never be too careful with your health!

Form of Magnesium & Bioavailability

The following are some popular types of magnesium forms, found in supplements. Your choice of magnesium supplement will depend on which form you need to take, which in turn depends on which benefits you’re looking to leverage. 

• Magnesium Glycinate: It soothes mood problems, and anxiety and aids in sleep while addressing panic. 

• Magnesium Malate: This is a powerful choice for everyone looking to boost energy levels and focus. 

• Magnesium Taurate: This is phenomenal for heart function, electrolyte balance, detox, and calmness.

• Magnesium L-Threonate: It is popularly used as a nootropic or a ‘brain vitamin’ and stimulates mental acuity. 

• Magnesium Bisglycinate: It enhances strength, increases endurance, decreases fat mass, and prevents lean muscle loss. It also balances hormones and enhances muscle mass and strength.

While choosing the form, you should also opt for one which has the highest bioavailability. The more bioavailable the form, the easier it will be for your body to absorb it. 

Potency

To benefit from your magnesium supplement, you need to buy one with high potency. Ideally, you should pick one that has your recommended potency or dosage level so you don’t end up consuming more or less magnesium than necessary. 

Quality of The Product 

Yes, it’s difficult to judge a product’s quality before buying it. There are a few things you can do. First, verify authentic supplement reviews. Check the brand’s quality and credibility by reading reviews.

Ingredients determine a supplement’s quality. High-quality, clinically-tested components are a must.

Still, stressed? Our selection of the 10 finest magnesium supplements in the UK will help.

We choose only the best magnesium supplements so you may be the greatest version of yourself.

Bioavailability, potency, component quality, brand credibility, as well as customer reviews were considered when picking supplements. We’ve included vegan and non-dairy supplements so there’s something for everyone.

So, without further ado, let’s jump straight into our list. 

The 10 Best Magnesium Supplements in the UK 2024

1. The Vitality Blend by Jrny 

A true superstar in the world of wellness, there is much to be said about the Vitality Blend by Jrny. A plant-based multivitamin for women, in a time-saving shake form, this supplement not only contains magnesium but is also infused with a number of different nutrients to improve how you feel.

Powered by plants, this blend is a complete energy booster. It’s perfect for everyone looking to enhance their energy levels and make the most of their time.

It’s the best magnesium supplement on our list because it contains magnesium glycinate. Let me break it down for you. Magnesium glycinate is basically magnesium combined with an amino acid, glycine.

This powerful magnesium ingredient promotes better sleep, and calmness, a healthy circadian rhythm, and improves blood sugar levels. This form of magnesium also has less of a laxative effect than magnesium citrate.

The blend also contains 16 other nutrients, each providing your body with a unique, health benefit.

• Iron
• Vitamin C
• Magnesium
• Vitamin D
• Vitamin B1
• Vitamin B2
• Vitamin B3
• Vitamin B5
• Vitamin B6
• Vitamin B7
• Vitamin B9
• Vitamin B12
• Potassium
• Calcium
• Zinc
• Golden Flaxseed

This formula is just what you need to bid farewell to stress, insomnia, anxiety, and lethargy!

Last but certainly not least, it also contains 21g of plant-based pea protein. What does this do, you ask? Actually, it is essential for the repair and maintenance of your body’s cells and tissues. It keeps you full for longer while boosting your energy levels!

It also comes in an easy-to-consume and super yummy powder formula that you can drink up every day to get your daily dose of nutrients. Supplements in liquid form are also easier to digest for our bodies.

Check out product specifications

2. Triple Magnesium Complex by Magsupps

The triple magnesium complex is a product of Magsupps, a leading nutrition and wellness brand in the UK. 

This supplement slides in easily at number 2 given its potent formula and excellent reviews. It contains all the essential nutrients needed for the reduction of tiredness and fatigue!

Magnesium glycinate, magnesium malate, and magnesium citrate come together in this intelligently crafted high-strength, high-absorption mix. This combination is crafted to maximize magnesium levels in the body.

MAGSUPPS employs only non-buffered magnesium components, meaning that their formula isn’t watered down with magnesium oxide or other forms of magnesium that are less absorbable.

As a cofactor in over 300 enzyme activities, magnesium, specifically magnesium malate and citrate aids the reduction of exhaustion & fatigue through the metabolism of nutrients for cellular energy production.

MAGSUPPS stands behind all of its products with a 120-day money-back guarantee and third-party lab testing for quality, potency, and purity. 

Readers Digest and Wales247 are just two of the many media outlets that have published MAGSUPPS.

This magnesium supplement has the stamp of approval from both, the customers and the general public! 

Add this to your list of must-buy best magnesium supplements in the UK if you’re looking for the perfect tool against fatigue. 

Check out product specifications

3. Magnesium Complex by Hey Nutrition 

After doing our own research, we found  Hey Nutrition’s Magnesium Complex to be one of the most effective magnesium supplements in the UK. 

There are a number of reasons for this, including its proprietary formula. The blend contains high concentrations of other beneficial substances, such as 205 milligrams of elemental magnesium, vitamin D3, and zinc.

Magnesium Citrate, Magnesium Glycinate, and Magnesium Malate are the three most often suggested forms of Magnesium, and Hey Nutrition’s product contains all three! 

Once you combine this product with a healthy diet, the 205mg of elemental magnesium in their product is just what you need.

In addition to the standard Vitamin D3, they also included a little amount of Zinc in their formula. 

Moreover, their product stands out from the competition since it contains not one but two forms of zinc (zinc citrate and zinc ascorbate). 

Hey, Nutrition’s Magnesium supplement also is one of the best magnesium supplements in the UK because of its use of zinc ascorbate, a pricey component that is rarely found in supplements.

Their product is ideal for everybody as it is free of gluten, and GMOs, and is also vegan-friendly. All of the brand’s supplements are manufactured in the United Kingdom, and customers have 60 days to get a refund! 

In contrast to the cheap crap sold in supermarkets, this product actually works!

Since Hey Nutrition provides a refund policy, purchasing from them is a slam dunk. We think they have one of the best magnesium supplements available, and they are also giving a money-back guarantee which makes it a riskless purchase!

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4. Magnesium Glycinate Complex by Nu U 

The Magnesium Glycinate Complex offered by Nu U Nutrition is an innovative and potent supplement that also contains Vitamin B6 and Zinc, as well as Pantothenic Acid. 

These minerals, on their own, provide a range of benefits for brain health and even mental function, specifically focusing on reducing fatigue in the mind, body, and soul.

This vegan-friendly formulation is easy for stomachs that are easily upset because it contains only high-quality components that increase bioavailability.

Frequent customers of Nu U Nutrition’s magnesium glycinate complex capsules claim that the capsules can alleviate the side effects and symptoms of menopause as well as chronic pain conditions, such as the cramps and mobility pain that are experienced by people who have fibromyalgia.

However, it should not come as a surprise that this dietary supplement can perform what appear to be miracles because magnesium glycinate naturally calms the body and brings peace to the muscles while they are at rest.

Here is a quick summary of what makes this supplement clearly stand out from the competition

• Superior Magnesium Absorption, 
• Chelated Magnesium Glycinate Powerful Formula with Vitamin B6, Zinc, and Pantothenic Acid 
• Vegan Friendly
• Non-GMO
• Free From Lactose & Gluten 
• GMP-Certified Manufacturing
• Tens of Thousands of Satisfied Clients

So if you have been on the hunt for a supplement that combats fatigue and soothes your muscles, you know what to do! 

Check out product specifications

5. Magnesium Glycinate by Pure Encapsulations

The next one on our list is a formula that gives you all the benefits of bioavailability and energy enhancement while being gentle on your stomach. 

This supplement has been formulated to bring you a number of health benefits including an improvement in mood and a boost in energy.

What you see is what you get when you buy from Pure Encapsulations because their formula does not contain any fillers, additives, or other unnecessary ingredients.

In addition, Pure Encapsulations also has a credible reputation in the world of supplements, health, and wellness. It is trusted by the customers and rightly so, their supplements have seldom been a source of disappointment. 

But because this Magnesium Glycinate supplement works by gradually releasing magnesium into the body, its absorption may take a little bit longer than that of some of the other options on our list.

So if you’re looking for a fast-acting magnesium supplement, this might not be for you. 

On the other hand, it is equally effective in preventing low energy levels and lowering the risk of magnesium insufficiency. Some long-term users even report that it can reduce the severity of migraines and help them get a better night’s sleep.

This one earned the number five rank on our list because it has the following features: 

• Supports glucose, amino acid, and lipid metabolism for energy production
• Promotes healthy cardiovascular function
• Supports cognitive and neuromuscular function, and aids in calcium metabolism and bone mineralization.
• Aspartate, citrate, citrate/malate, and glycinate are among the highly accessible, chelated forms available.
• Convenient capsule, powder, and liquid administration methods
• Made with high-quality vegan ingredients that are supported by scientific evidence

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6. Magnesium by Tom Oliver Nutrition

Tom Oliver Nutrition provides a magnesium veggie capsule that is made keeping in mind the importance and positive impact of magnesium on the cardiovascular system. 

Their Magnesium Taurate has been formulated to provide a magnesium supply of the highest possible quality.

As a matter of fact, taurine is added to this supplement because of the numerous advantages it brings about when it comes to our heart and the circulatory system.

The calcium and potassium in the cardiac muscle are also better preserved as a result of this supplement.

Because it interacts with cholesterol and bile salts, it helps to ensure that their solubility is preserved.

Athletes and other people who want to increase their energy levels also love the supplement because it is the perfect pick-me-up for anyone who is feeling sluggish. 

Additionall7, it helps you ease aching limbs and lets you relax, it will also assist in maintaining a healthy electrolyte balance.

The pill itself is compact, making it simple to eat and comfortable to absorb; the recommended dosage is one capsule per day. 

Moreover, it does not include any milk, lactose, gluten, or wheat, thus it is appropriate for vegans to consume. This supplement is also touted as the ultimate fatigue buster, so if you are feeling low, you might want to give this a shot!

Each pill has 400 milligrams of Taurine and 200 milligrams of Magnesium inside it.

Check out product specifications 

7. Magnesium Malate by BioCare 

Magnesium Malate by Biocare comes in the form of vegetable capsules. 

These capsules contain magnesium and malic acid to boost energy and muscle function.

Malic acid is a mineral transporter and plays a function in the body’s Kerb’s cycle or energy cycle. It’s included to help the body absorb magnesium.

Magnesium Malate is especially helpful for athletes of all skill levels who are looking for assistance with maintaining a healthy balance of lactic acid while they are training. 

Also, this supplement is dairy and soya free, so excellent for people who are looking to avoid both these things. 

Furthermore, another quality that put this supplement on our radar is the quality of Biocare, the brand itself. 

BioCare is known to provide supplements that are quite effective and of the greatest quality. The brand also provides excellent customer support and service, thus, they are number seven on our list of the best magnesium supplements in the UK.

Lastly, in order to guarantee that their goods are of the greatest possible quality, BioCare only uses the most superior ingredients as well as extracts in each supplement bottle. 

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8. Magnesium Glycinate by Best Immune

It is known to be highly bioavailable, which is the main reason Best Immune decided to use it as its star ingredient. 

As a matter of fact, Magnesium glycinate is actually the product of both,  magnesium and the amino acid glycine. 

This magnesium is highly absorbable, providing it an advantage over many other types of magnesium, even some that are less expensive. Additionally, it may help to promote a natural state of tranquility and aid in the improvement of sleep quality.

The capsules have been developed to facilitate quick release while minimising the influence on digestion to the greatest extent possible. 

They have packed the magnesium levels into in the UK for those suffering from a deficiency.

This supplement is also ideal for a leaky gut. Lastly, Best Immune has become a household supplement name and stocks some of the best magnesium supplements in the UK. 

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9. Food-Grown Magnesium by Wild Nutrition 

Wild Nutrition is an excellent brand to be considered for the best magnesium supplements in the UK. Their product has an emphasis on being environmentally responsible in all of its operations. 

Their magnesium supplement is manufactured with natural food-grown magnesium, which is generated from lactobacillus bulgaricus. 

Also, it does not contain any added preservatives, artificial colourants, genetically modified organisms, or gluten.

However, despite Wild Nutrition’s good attempts to reduce its environmental impact and use of natural components, its magnesium supplement is not highly potent. 

Because of this, it comes in at number nine on our list of the best magnesium supplements. Their product only provides 80 mg of elemental magnesium, which places it at a significantly lower potency level compared to the other items on our list.

Also, it has excellent reviews by customers and others online and features a high projected effectiveness level. 

Lastly, this supplement gives great value for money and has ingredient safety so you have nothing to worry about. 

Check out product specifications 

10. Magnesium Oil Body Spray by Better You 

The last magnesium supplement on our list is a rather interesting one! In fact, it is an oil body spray. 

The creators of BetterYou have formulated a proprietary combination of magnesium and essential oils to promote restful sleep, calm anxiety, and enhance overall well-being.

Magnesium oil is the most absorbable way to get this mineral into your system, thus applying it straight to your skin is an effective way to increase your body’s magnesium levels.

They’ve blended it with essential oils like grape seed (which helps the body absorb the magnesium better and has skin-smoothing effects), as well as oils like bergamot, clary sage, and chamomile (which help relax muscles and provide a sense of peace).

Northern Holland’s 250 million-year-old mines offer magnesium oil a unique flavour.

There may be 800 sprays in the bottle, and 10 sprays will provide 155mg, completely absorbed via the skin. To maintain optimal concentrations, use 5-10 sprays each morning and night.

This is the best option for you if you’re not the kind to regularly inject tablets into your body.

Check out product specifications

Pulling It Together 

When it comes to your health, you can never be too careful. You need to make sure that you add sprinkle in some quality supplements on a healthy diet and regular exercise, to be the best version of yourself. 

Furthermore, Magnesium as a supplement is often disregarded because everyone gets plenty naturally. False. Magnesium insufficiency is a global and UK problem.

To get magnesium’s health benefits, choose from our list of the top UK supplements.

Frequently Asked Questions: 

1. What Is The Best and Safest Magnesium To Take? 

Magnesium Glycinate is considered to be the best and safest form of magnesium to consume. In general, the glycinate form has a higher rate of absorption and is the one that is least prone to induce intestinal discomfort. The capsule form of magnesium glycinate is by far the most popular delivery method. 

2. What Is The Healthiest Form of Magnesium? 

When taken orally, magnesium citrate is the most effective type (albeit it is bound to a large molecule, so there is less magnesium by weight). Magnesium oxide is the least absorbable form but contains the most Mg per weight, therefore you may acquire more elemental magnesium from the same dose of Mg oxide.

3. Which Substances Ought Not to Be Taken Together with Magnesium?

There is a list of things you shouldn’t consume at the same time as magnesium. Magnesium can reduce the absorption and efficiency of many antibiotics, including tetracycline (Achromycin, Sumycin), demeclocycline (Declomycin), doxycycline (Vibramycin), minocycline (Minocin), ciprofloxacin (Cipro), levofloxacin (Levaquin), and moxifloxacin (Avelox).

4. What Are The Symptoms of Magnesium Deficiency? 

Certainly, magnesium is essential for health and its deficiency can lead to a number of hindrances in bodily functions. As a matter of fact, some of the symptoms of magnesium deficiency include loss of appetite, nausea, vomiting, fatigue, weakness, shaking, muscle spasms, hyperexcitability, as well as sleepiness.

5. What Happens When You Start Consuming Magnesium Regularly? 

Magnesium supplementation has been related to a wide range of health advantages, including but not limited to improved sleep, increased energy, lower blood pressure, decreased risk of heart disease, as well as the elimination of migraine headaches.

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